With Emotional Fitness

With Emotional fitness is designed to help you move forward with confidence, clarity, and calm where ever you're headed next.

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Modalities in fusion

NLP Hypnosis

Ho’Oponopono

Reiki

Spinal Energetics

What’s possible With Emotional Fitness?

You can regain your centre With Emotional Fitness and move forward with resolution and calm. With Emotional Fitness delivers a structured pathway back to your core, unearthing and resolving what's lingered beneath the surface.

Disruption isn't just vulnerability; it's your catalyst for change. The window for profound transformation is open now, and it is calling you to clear it.

Your nervous system is signalling by sounding an alarm. Unaddressed emotional dysregulation destroys health, strains relationships, and cripples professional capacity. It compounds relentlessly.

High performers are the most venerable to emotional overload, particularly those with fast paced lives who struggle to say no and find themselves suddenly overwhelmed.

The tipping point is often a relationship breakdown, a career loss, a sudden shift in lifestyle, or significant shifts in social dynamics that can lead to a sense of feeling out of sorts, and at worst unable to function, hence an urgent need to reorientate and reset.

With Emotional Fitness you’ll restore your nervous system and regain clarity and calm.

  • With Emotional Fitness offers a range of powerful modalities and often combines these within session for optimal results.

  • Unlocks deep-seated tension and trauma within the nervous system, restoring somatic regulation and immediate physical ease.​

    Spinal Energeticsᵀᴹ is a somatic and nervous system-based modality. It combines principles from both Eastern and Western traditions to work with the spine, nervous system and subtle physiological patterns that influence a person's wellbeing. Spinal Energeticsᵀᴹ uses low force and often non-contact techniques to engage the body’s innate capacity to reorganise.

  • Harmonises energetic pathways, igniting profound relaxation and activating your body's innate capacity for accelerated healing and restoration.

    Reiki is a safe body therapy technique that balances the body, mind, and spirit which facilitates the healing of the whole person. Reiki involves the use of gentle, light touch applied to the body to transmit healing energy.

  • Targets subconscious patterns, recoding limiting beliefs and forging powerful new neural pathways for peak performance and true potential.

    Neurolinguistic Programming (NLP) recalibrates thought patterns, supercharging emotional intelligence and optimising executive decision-making.

    NLP is a personal development method that facilitates change in thought patterns, behaviours, and emotions to achieve goals. It focuses on how a person's mind, language, and behaviour are interconnected, using specific tools like modelling, and language analysis to identify and modify unhelpful patterns. This approach can help with issues like stress, anxiety, fear, and low self-esteem by improving communication, building confidence, and transforming relationships.

  • An ancient Hawaiian practice of radical reconciliation and forgiveness, eradicating emotional residue and forging deep inner peace with yourself and others.

    The intent is "to make things right," focused on healing inner issues by taking "Total Responsibility" for experiences, even those caused by others.

    This is integrated within all the modalities to add potency and peace.

The Process

Plan with Purpose

Discuss the issue requiring resolution and plan a path forward that is sustainable, restorative, and in alignment with your goals.

Stabilise Nervous System

Initiate nervous system calm, eradicate acute stress, and solidify foundational stability. Experience restorative sleep and eliminate overwhelm.

Integrate shifts

With regulation established, we target the emotional blueprint—process stored experiences and shatter limiting patterns, propelling your evolution.

Future plan

Clarity restored, forge new neural pathways, ingraining sustainable practices that empower executive function and enduring emotional resilience.

The work

Does your Nervous System need a reset?

If you are experiencing:

  • Looping thoughts & rumination

  • Disrupted sleep & waking often

  • Lowered motivation & drive

  • Overthinking & self doubt

  • A sense of panic & anxiety

  • Inability to concentrate & function

  • Loss of confidence & esteem

  • Lack of clarity & direction

  • Elevated stress levels

  • Inability to move forward

  • Relationship loss or breakdown

  • Job loss or career shift

  • Major life change

Disruption isn't a setback; it's a profound invitation. This pivotal life event has forged a critical opening—a powerful chance to confront and resolve the unprocessed experiences that have silently dictated your reactions for years.

Book a session now

  • "After the session with Parisa I felt much more relaxed and clear headed. I was much more productive at work and life, and in the days following I felt myself refocusing on what was important."

    Martin T

  • "I approached Parisa because I needed a reset and shift in my energy Parisa helped me by understanding where I had closures and how they aligned with my current state of mind and feel lighter The result was feeling lighter and having a deeper understanding of self I like her professional and welcoming demeanour making me feel comfortable in the session I found the experience eye-opening I would recommend Parisa for people who need a reset, deeper understanding of their current state of energy and requiring a shift"

    Vanessa E

  • "I approached Parisa because I was feeling really overwhelmed, stressed, and mentally busy, with a lot going on in my work and family life. Parisa helped me by holding a safe, grounded space through Spinal Energetics that allowed my body and nervous system to unwind and release. I felt a deep sense of lightness and relief. I felt calm, present, and much more connected to myself after the session. One thing I liked was her gentle, intuitive approach and the sense of ease she brings. I found the experience deeply calming and uplifting. I would recommend Parisa to people who need to slow down, release stress, and reconnect with themselves. I would 100% recommend her."

    Emma Y

  • "I approached Parisa because I had heard about Spinal Energetics and was interested in the benefits/healing it could provide me. I’ve tried western approaches and feel I was getting no satisfaction. Parisa helped me by working on parts of my body that I wasn’t aware may have been storing issues. I walked away rested, feeling more aligned and balanced. I have gained more self awareness and feel more relaxed. I liked her professionalism. I felt very comfortable during every session, her guiding me along and softly talking where required reassured me that I was in good hands. I found the experience deeply relaxing and now really feel the benefits after seeing Parisa. I would recommend Parisa to anyone who is looking to explore this method of healing as she is gentle, caring and understanding in this field. Her guided debrief really helped me understand the benefits she provided post every session."

    Erol C

  • "Parisa helped me through a spinal energetics session where I felt connected to her energy as she created a safe environment which allowed my body to flow with whatever it needed. I felt my shoulders loosen, the next day I felt like I had had a remedial massage around my shoulder area. One thing I liked was her ability to find connection with my body where it needed to find ease. I found the experience to be positive where I was able to release what needed to be released. I would recommend Parisa to people who are new to spinal energetics as I felt that I was in a safe environment."

    Bec A

  • "I was dealing with emotional dis-regulation in my relationships and had no tangible way of soothing myself or finding a course of action that gave me peace in my heart - every option felt like a dead end that would be painful. Parisa helped me by soothing my nervous system with a gentle touch. Instantly I felt the calmness, and safe presence of energy flowing through her hands. It was a comfortable unearthing of emotions that needed to be transmuted. There was an ease and grace with the entire process. I felt completely held, safe, and supported so I could completely let go. Memories and experiences that needed healing instantly surfaced without any effort whatsoever, and I felt a deep experience of healing and being soothed. I feel like a load has been listed off my chest and I can breathe deeper. I feel calmer and far less antagonised and anguished by the issue I presented with. I recommend this for anyone seeking resolution or closure."

    Daniel S

  • "I feel more resourceful with new options on how to move forward. During the session her soothing voice, and how intuitively she guided me made me feel completely calm. The experience of and pressure of her touch - it was an overwhelming sense of being looked after and completely safe. Overall, transformative and soothing. It's like nothing I've ever experienced before - in the most beautiful way possible. I had a complete shift in the issue they're dealing with. There's no preparation necessary. The session beautifully and perfectly deals with whatever comes up for healing, in the perfect order."

    Dan I

Let’s Work Together!

Not sure which modality is right for you?

Looking for a comprehensive custom package?

Or prefer a conversation?

Get in touch and we’ll get back to you within 48 hours.