A With Emotional Fitness experience with Parisa Jafari

Welcome.What you are about to experience is a 10-minute nervous system reset, something I use with my clients when they arrive in a state of high alert, overthinking, or that particular kind of exhaustion that comes from carrying too much for too long. Find somewhere you can be undisturbed for the next ten minutes and allow yourself the spto arrive here. If you can, close your eyes or let your gaze soften toward the floor in front of you. Let us begin.